Not a logbook. A coaching engine.
Most apps count your reps and draw a chart. Zor runs your training on models from sport science: it builds your program, learns your strength set by set, and adjusts as you recover. Training science, not vibes.
Not on the app stores yet.
It adapts to how you actually recover.
Training toward a show, a meet, or a fight? Set the date. The program builds you toward your best on the day. No date? Blocks keep rolling, each rebuilt from what you lifted, so you keep building.
The engine is a model of your fitness and fatigue, per muscle group, fed by every set you log (RPE) and a daily check-in. It knows a hard week that's working from one that's burying you.
Your callNothing changes silently
When the engine adjusts your plan, it says what changed and why, and you can override it. Only genuine injury lines are hard stops.
Your equipmentBuilt for your actual gym
Tell Zor what equipment you have and how busy your gym gets. You only get lifts you can do, and supersets that don't claim two machines at peak hour.
What's actually under the hood
Zor's programs aren't picked from a template shelf. They're assembled, and re-assembled, by models built on published sport science. Every training claim is tied to a peer-reviewed source.
Periodized, and rebuilt as you go
Your program is a sequence of 4–6 week blocks, sized backwards from your goal date. When a block ends, the next is rebuilt from what you actually lifted, never copy-pasted.
For the physique and the platform
Pick a muscle to bring up and real volume moves toward it. Chasing a total? Your competition lifts are pinned into every block as heavy top sets with lighter back-offs.
The right movement for you
Every movement is scored for skill and familiarity, so newer lifters build a pattern before loading it. Mark any lift prefer or avoid and your program is rebuilt around it.
A recovery model, not an average
Zor doesn't average your check-ins. It tracks fitness and fatigue separately, per muscle group, from every set and check-in. The gap between them decides when to push and when to ease off.
Effort is the currency
Every set carries an effort target (RPE) and logs what you actually hit. It's the signal a good coach runs on, and Zor leans on it where it's sharpest: your hardest sets.
Loads learned from you
Zor learns each lift's strength from your own sets, including how your reps map to weight: some people are five-rep people. No generic percentage chart, no test sets pushed into your plan.
Built for your sport
Tell Zor what you fight, play, or race. Your sport sets the program's shape: block order, cardio, lifting emphasis, injury-prevention work. A fighter and a midfielder need different gym weeks.
Sport sessions are real load
Log sparring or practice in a few taps: how long, how hard. It feeds the same load model as your lifting, and a hard sport week trims your gym volume. Unlogged? Your declared schedule stands in.
Placed around your week, honestly
Hard gym work lands where your sport week is lightest. When your gym days are thin against a heavy sport load, Zor says what the plan can honestly deliver, and shows the levers for more.
Cardio matched to the demand
Cardio is part of the plan: matched to your sport, ramped inside each block, backed off in deloads, with a guided in-app timer. If your sport is already the cardio, we don't add more.
Injury prevention, targeted
The muscles your sport is hardest on get targeted work: exercises shown in large trials to reduce injury rates, pinned by sport rather than sprinkled at random.
Seasons, dates, and fight night
In-season, blocks run deliberately lighter, holding strength through the fixture list. A dated fight camp is built backwards from the bout, tapering lifting and cardio together so you arrive fresh.
No hype, no guarantees. The training principles good coaches already use, applied every session and adjusted as you go.
زور · zor
Zor is Persian for strength and force. The same word runs through Urdu and Hindi (zor lagao, "push hard"), and in Turkish it came to mean "difficult." Strength and difficulty in one syllable: about right for what happens under the bar.